This course has made a huge difference for me! I can now eat ice-cream or chocolate or other higher calorie things, especially right before I get my period. It is SO liberating! And yes, the scale has also finally dropped as well. I will continue living like this for the rest of my life!
Antoaneta
I'm so glad that I participated the Fit, Free and Fabulous course! It made me realise that you don't have to feel guilty about eating. I learnt how to listen to my body. The workout plan in the course is also great. I have put it in the app, so I can follow my progress!
Nadia
The course is really great! I got better at accepting my body, and nourishing it. I feel less guilt when eating something high in calories or with sugar. I've also improved on listening to my hunger cues and learned how to understand what my body needs!
Debora