Fit, Free and Fabulous Online Course
Embrace food freedom and become your fittest self within 4 weeks.
| 40+ bite-sized videos packed with expert insights to transform your body and mindset | t.w.v. €300.00 |
| 70+ delicious, guilt-free recipes—enjoy your favorite meals while getting fit | t.w.v. €70.00 |
| Weekly workout plans & mindset guides to keep you motivated and on track | t.w.v. €100.00 |
This course has made a huge difference for me! I can now eat ice-cream or chocolate or other higher calorie things, especially right before I get my period. It is SO liberating! And yes, the scale has also finally dropped as well. I will continue living like this for the rest of my life!
I'm so glad that I participated the Fit, Free and Fabulous course! It made me realise that you don't have to feel guilty about eating. I learnt how to listen to my body. The workout plan in the course is also great. I have put it in the app, so I can follow my progress!
The course is really great! I got better at accepting my body, and nourishing it. I feel less guilt when eating something high in calories or with sugar. I've also improved on listening to my hunger cues and learned how to understand what my body needs!