12 weeks worth of weekly grocery lists with ALL the ingredients you need to make breakfast, lunch, dinner and snacks for the entire week, plus daily meal plans and 30+ recipes to transform your physique, one meal at a time!
Print the grocery list and go shopping (or even better - order grocery delivery) and you've got breakfast, lunch, dinner and snacks covered for the next week!
In each list you will find an entire meal plan and one or two big batch meals (around 5 portions each) you can prep or throw in the freezer, so that you always have delicious, nutritious meals on hand and you never have to reach for less nutritious takeaway or fast food! The lists can also be used by vegetarians. AND every single week you get your favourite treat as part of your plan!
This will help you achieve a fitter and healthier body in just 12 weeks time.